Sunday, July 30, 2006

Not Enough Sleep!

How much is enough sleep? In the Army, a minimum of Seven hours is the magic number (as spelt out in the training doctrine). In University, 3-4 hours will suffice. I slept through many lectures anyway and somehow managed to graduate.

In working life however, I can't afford to even look stoney at the computer. The post lunch hour is hell to get through as the smooth muscles work extra hard to disgest the food, depriving the brain of much needed blood.

The 3 in 1 "GoldRoast" Coffee provided in the pantry then comes in handy. I try to limit my intake to one cuppa everyday. Having a false/forced sense of alertness induced by the caffeine isn't very healthy. That said, I think I better hit the sack now if I don't wanna exceed my "legal" limit tomorrow. Little sleep coupled with the Monday blues.... it's gonna be One Long Day.......


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